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Lauren Caggiano, CPT

One on One and Small Group Training for women looking to build strength, manage weight and take control of their wellness.

Contact Lauren for availability.

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Lauren Caggiano of New Heights Fitness is an ACE-certified Personal Trainer based in Fort Wayne, with a focus on strength training and weight management. She works with women across the lifespan to help them live richer, fuller and longer lives by helping them minimize the risk of future health-related issues. She works with clients one-on-one and in group settings, depending on their goals. 






When she’s not working with clients in a fitness setting, you can find her plugging away on copywriting and editing work. She has a burgeoning business, WriteOn, that affords her the opportunity to work with local, regional and national publications as well as small businesses and nonprofits, to bring stories to life. 


On a personal note, she’s a recent breast cancer survivor and lives in Fort Wayne with her husband Chris and cat Maximillian. She enjoys volunteering, thrift store shopping, eating vegan food and traveling. She’s always open to sharing perspectives over coffee.


To your health!

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Healing Happens Here

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